Cucumber Tomato Avocado Salad

Ingredients:

1 Lb. Roma tomatoes
1 Cucumber
1/2 Red onion: Sliced
2 Avocados: Diced
2 Tbsp Olive Oil
1 Lemon Juiced
1/4 Cup Cilantro: Chopped
1 tsp Salt
Pinch of Pepper

Directions:

1. Place tomatoes, cucumber, red onion, avocado, cilantro into a bowl
2. Drizzle with olive oil and lemon juice
3. Toss gently and combine
4. Sprinkle with the salt and pepper

Oven Baked Zucchini Chips

 Ingredients:
1 Large zucchini
2 Tbl olive oil
Lemon pepper: a dash
Salt: a dash

Directions:

1. Preheat oven 225
2. Slice zucchini with a mandolin slicer: not to think not to thin
3. Place the zucchini on a paper towel and place another paper towel on top to dry them out (get out as much water as possible)
4. Place zucchini into a bowl and add the olive oil and mix
5. Add parchment paper to a cooking sheet and add a little non stick oil to the parchment paper
6. Add the zucchini on the tray with out over lapping
7. Sprinkle the lemon pepper and salt
8. Bake for 1.5-2 hrs (depending on thickness of chips)
9. Check every 15-20 minutes and flip
10. Remove chips when they are golden

Jamaican Jerk Chicken

Ingredients:

2/3 cup Chopped Green Onion
3 Tbsp. Fresh Thyme or 1 Tbsp. Dried
3 Tbsp. Peanut Oil
3 Tbsp. Soy Sauce
1 Tbsp. Minced Ginger
1 Habanero Pepper or Serrano
1 Bay Leaf
1 tsp. Coriander
1 tsp. Black Pepper
1/3 tsp. Nutmeg
1/2 tsp. Ground Allspice
4 Skinned, Boneless Chicken Breasts

Prep Time: 15 min
Total Time: 30
Cooking Time: 15 min

Directions:

Combine all ingredients, add chicken, coat and marinate covered in fridge, several hours or overnight.

Grill 4-6 Minutes Per Side

Cilantro Lime Mahi Mahi

Cilantro Lime Mahi Mahi

Ingredients:
2 6oz Mahi Mahi Filets (or any white fish)
Salt and pepper to taste
2 cloves of crushed garlic
1/2 cup vegetable stock
1 tbl fresh cilantro (chopped)
Juice & Zest of one lime
2 tbl olive oil

Directions:

1. Add a splash of olive oil to a sauce pan
2. Add garlic, lime juice & zest and cilantro cook for 3 minutes
3. Add vegetable broth and simmer (while this is simmering)
4. Add olive oil to a large skillet get hot and sear the fish
5. Once the fish is white on the outside lower the heat and add the sauce
6. Cook on low until the fish is flakey

One Pan Chicken

One Pan Chicken

Dinner just doesn't get any easier than a one pan recipe!

Ingredients:
3 sweet potatoes
1lb green beans trimmed
2 tbl olive oil
1/2 tsp salt
1/2 tsp pepper
2tbl fresh parsley

Marinade
4 boneless skinless chicken breast
olive oil
3 cloves of garlic (minced)
1 lemon juiced & zested
1 tbl red wine vinegar
1 tbl dried oregano

Instructions:

1. Combine chicken, olive oil, garlic, lemon juice / zest, red wine vinegar and oregano into a Ziploc bag for 20 min - 1 hr (add salt and pepper to taste)
2. Preheat oven to 400
3. Lightly oil a baking sheet add sweet potatoes and green beans in a single layer
4. Oil and season with salt and pepper
5. Add chicken (no marinade) on top of the potatoes and green beans
6. Roast until chicken is cooked through (internal temp of 165) about 25-35 mins
7. Then broil for 2-3 minutes or until golden brown
8. Garnish with parsley

*remember to measure accordingly for your current phase.