Group Class Programming

We offer Group Class Programs led by our professional Personal Trainers. Unlimited group classes are included with Semi-Private and Private Training Membership Programs.

Semi-Private Training

Our most popular program, Semi-Private Training is perfect for Members wanting customized training but with the camaraderie of 2 or 3 other Members.

  • Members meet with their Personal Trainer 2 to 4 days a week (depending on your plan) for an individualized 45-minute workout. Work-outs are custom to each member, even when working out at the same time as others.

  • Unlimited access to the gym during opening hours for independent cardio work – crush your goals!

  • Unlimited group classes are included.

  • Nutrition Program is included.

Private Training

Private Training is a great program for someone recovering from an injury or illness, or who wants the VIP treatment! Private Training Members work one-on-one with their Personal Trainer 2 to 4 times per week.

  • The Private Training plan is ideal for continued rehabilitation, restoring body alignment, and managing chronic pain and exhaustion due to postural dysfunction. 

  • Members receive insightful and specific “homework” to speed up progress between sessions.

  • Unlimited access to the gym during opening hours for independent cardio work – crush your goals!

  • Unlimited group classes are included.

  • Nutrition Program is included.

Group Classes

Prefer to train in a larger group setting? Our group class program combines fitness workouts with our unique Postural Programming techniques. 

  • Choose from low-impact or high-energy cardio and functional training classes. Or both!

  • Posture & alignment sessions are designed to restore flexibility, range of motion, and healthy posture. 

  • Unlimited group classes.

  • Open access to the gym for independent cardio work during Group Membership hours.

  • Nutrition Program and Personal Training not included.

Group Class Descriptions

POSTURE & ALIGNMENT

This 15-minute session incorporates our signature “Postural Programming Methodology”. During this session, you will progress through a series of stretch and strengthening motions designed to restore flexibility, range of motion, and healthy posture. Set yourself up for success by completing a P&A session before other classes!

CARDIO & CONDITIONING LEVEL 1

Our C&C Level 1 classes are ideal for those just starting out – or getting back into -- a fitness routine! These classes feature low-impact cardio and functional training circuits for full-body conditioning. We combine traditional and non-traditional resistance exercises utilizing a variety of specialized equipment such as TRX, bands, balls, steps, weights, and a variety of cardio equipment to optimize strength, balance, and flexibility. Can be combined with Posture & Alignment sessions.


CARDIO & CONDITIONING LEVEL 2.

Prepare to break a sweat with our C&C Level 2 classes! These classes feature high-energy cardio and functional training circuits for full-body conditioning. We combine traditional and non-traditional resistance exercises utilizing a variety of specialized equipment such as TRX, bands, balls, steps, weights, and a variety of cardio equipment to optimize strength, balance, flexibility, and torch fat. Can be combined with Posture & Alignment sessions. Or, combine Posture & Alignment, C&C Level 1, and C&C Level 2 for an intense hour and a half workout!

Pricing

At Whole Body Fitness we provide you with the WHOLE package you need to achieve your fitness goals 

  1. Exercise Programs tailored just to you,

  2. Nutrition Plan customized for you by our Registered Dietitian, and 

  3. Coaching by your Personal Trainer and your Nutrition Coach along with the support of the WBF Member Community brings an atmosphere of support, camaraderie, and, most importantly, fun.

Missing any of these three things is like a three-legged stool missing a leg or two. It just doesn’t work.

  • Pricing includes initial New Member Evaluation, Personal Trainer Days, unlimited Independent Days, unlimited Group Classes, and a custom Nutrition Program. Month-to-month, no contracts. There is a $95 registration fee for new Members.

    2 Trainer Days Per Week=$350 monthly

    3 Trainer Days Per Week=$425 monthly

  • Pricing upon request. Please schedule a one-on-one consultation.

    To schedule a complimentary consultation, visit our online scheduler at the bottom of this page and pick an appointment day and time that works for you. We will be honored to meet with you!

  • Pricing includes unlimited Group Classes and open access to the gym for independent cardio work during Group Membership hours. Month-to-month, no contracts. There is a $95 registration fee for new Members.

    $195 per month

    Click here to learn more about our group classes.