One Pan Chicken

One Pan Chicken

Dinner just doesn't get any easier than a one pan recipe!

Ingredients:
3 sweet potatoes
1lb green beans trimmed
2 tbl olive oil
1/2 tsp salt
1/2 tsp pepper
2tbl fresh parsley

Marinade
4 boneless skinless chicken breast
olive oil
3 cloves of garlic (minced)
1 lemon juiced & zested
1 tbl red wine vinegar
1 tbl dried oregano

Instructions:

1. Combine chicken, olive oil, garlic, lemon juice / zest, red wine vinegar and oregano into a Ziploc bag for 20 min - 1 hr (add salt and pepper to taste)
2. Preheat oven to 400
3. Lightly oil a baking sheet add sweet potatoes and green beans in a single layer
4. Oil and season with salt and pepper
5. Add chicken (no marinade) on top of the potatoes and green beans
6. Roast until chicken is cooked through (internal temp of 165) about 25-35 mins
7. Then broil for 2-3 minutes or until golden brown
8. Garnish with parsley

*remember to measure accordingly for your current phase.

Summer Spritzer

Summer Spritzer

Ingredients:
½ Lemon
¼ Sliced Cucumber
1 tsp. Grated Ginger
Large Pitcher of Water

Directions:
1. Combine lemon, cucumber, and ginger in a large pitcher of water
2. Enjoy this Naturally Infused Water all day!

Slow Cooker Lemon Garlic Chicken

Megan’s Slow Cooker Lemon Garlic Chicken

Ingredients:
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
2lbs chicken breast
2 tablespoon butter
½ cup water
3 tablespoons fresh lemon juice
2 garlic cloves, minced
1 teaspoon of chicken bouillon
1 teaspoon chopped parsley

Directions:
1.) in bowl, mix oregano, salt and pepper. Rub the mixture onto chicken. Melt butter in skillet over medium heat. Brown chicken in butter for 3-5 mins. Place in slow cooker.
2.) In same skillet, mix water, lemon juice, garlic, and bouillon. Bring to boil, pour over chicken in slow cooker.
3.) Cover and cook on high for 3hrs or low on 6hrs. Add the parsley to slow cooker 15 mins before done.
4.) Makes lots! Enjoy with rice, pasta, or on a salad!