Pumpkin Spice Oatmeal
Pumpkin Spice Oatmeal
Ingredients:
1 cup of unsweetened almond milk
½ cup of rolled oatmeal
¼ teaspoon pumpkin pie spice
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 small dash of salt
Directions:
1.) mix all ingredients in your saucepan, boil until cooked like regular oatmeal. Enjoy this fall treat!
Overnight Oats
Overnight Oats
Ingredients:
¼ cup dry old-fashioned oats
5 oz plain nonfat Greek yogurt
½ cup berries
¼ - ½ cup unsweetened almond milk
Optional: pinch of cinnamon
Directions:
Throw all ingredients together in a bowl or mason jar the day/night before, cover, refrigerate. Enjoy the next day. No cooking necessary!
Crock-Pot Apple Pie Oats
Crock-Pot Apple Pie Oats
Makes 5 servings (2 carb meal per serving)
Ingredients:
1 cup dry steel-cut oats
1 ½ cups unsweetened almond milk
2 ½ cups water
2 medium apples (chopped)
1 teaspoon cinnamon
½ teaspoon nutmeg
1 teaspoon pure vanilla extract
Optional add-in's after cooking:
- Stevia
- vanilla protein powder
Directions:
Generously coat crock-pot with cooking spray. Add all ingredients to your slow cooker. Stir. Cook on low for 7- 8 hours or high for 3-4 hours. Divide evenly into 5 portions. Store leftovers in fridge for up to 1 week. To reheat add a splash of almond milk or water and heat up in microwave.
Egg White Muffins
Egg White Muffins
Ingredients:
Eggs (6-12, depending on how many you plan to make)
Desired veggies
Onion powder
Spices you’d like
Directions:
1.) Preheat oven to 350 degrees
2.) Lightly spray muffin tins with cooking spray
3.) Crack 1 egg into each muffin tin, discarding the yoke, or using a carton of egg whites add 1-2 servings (keep in mind the serving size in each muffin tin will help you determine how many muffins you need to have to get to your specified amount.)
4.) Add slices of veggies, onion powder, and spices to your liking.
5.) Bake for 20-30mins, starting to check at 20mins. Allow to cool.
6.) Save and reheat if desired. ENJOY!
Frozen Steel Cut Oats
Frozen Steel Cut Oats
Ingredients:
½ t salt
4 cups water
2 cups steel cut oats
3 t cinnamon
Directions:
1.) Bring 4 cups of water and salt to a rolling boil. Add oats, stir and reduce heat and cook until done.
2.) Turn off heat and add cinnamon
3.) Lightly grease 12 muffin tins
4.) Add ¼ cup of cooked oats to muffin tin
5.) Freeze flat for 5 hours remove muffins from freezer, seal in freezer bag and keep frozen
6.) When ready to eat, place 2 muffins (30g of carb meal) in microwave for 2 mins. ENJOY!