Rice Cakes: Bland to Delicious!

Caprese Rice Cake

MetPro Serving Breakdown:

Protein = 1
Snack Carbs = 2
Fat = 1

Yields 1 MetPro Serving

Ingredients

• 2 rice cakes

• 2 oz mozzarella cheese

• 2 slices of tomato

• Drizzle of balsamic vinegar

• Basil leaves (optional)

Directions

1.) Top rice cake with cheese, tomatoes, and basil leaves. Drizzle on balsamic vinegar. Enjoy!
MetPro Tip: This recipe is easy to modify to fit into any snack phase by adding or subtracting the amount of cheese or rice cakes.

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Pizza Rice Cake

MetPro Serving Breakdown:

Protein = 1
Snack Carbs = 2
Fat = 1

Yields 1 MetPro Serving

Ingredients

• 2 Plain rice cake

• 1 serving marinara sauce (under 40 cals)

• 2 oz cheese

• Veggies of choice (Mushrooms, onions, bell peppers, spinach, tomatoes- get creative!)

Directions

1.) Preheat oven to 350 degrees F. Top your rice cake with the marinara sauce. Add cheese and veggie toppings. Place onto a pan and bake until the cheese is melted. Enjoy immediately!

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Lemon & Blueberry Cottage Cheese Rice Cake

MetPro Serving Breakdown:

Protein = .5
Snack Carbs = 2

Yields 1 MetPro Serving

Ingredients

• 1 Plain rice cake

• 1/2 cup blueberries

• 1/4 cup cottage cheese

• 2 tsp lemon zest

Directions

1.) Stir together cottage cheese and lemon zest. Top rice cake with the mixture and add blueberries.
MetPro Tip: Great option for mid-morning or afternoon snack. Add 1 oz pecans, walnuts, or macadamia nuts for fat!