Avocado and Egg Toast

Yields 1 MetPro Serving

MetPro Serving Breakdown:

Meal Carb = 2
Protein = 1
Fats = 1

Ingredients

• 2 slices toasted Ezekiel or sourdough bread

• Non-stick spray

• 4 large eggs whites, scrambled or poached

• alfalfa sprouts

• 1/2 an avocado

• 1 small tomato, sliced

• Cayenne pepper to taste

• Salt and pepper to taste

Directions

1.) Mash half of an avocado and spread onto toast slices
2.) Slice tomatoes and place on top of avocado along with alfalfa sprouts
3.) Prepare pan with cooking spray and cook egg whites to your preference
4.) Finish toast slices off with egg whites and sprinkle with desired spices