Pre-Workout Power Shake

MetPro Serving Breakdown:

Meal Carbs = 2
Protein = 2
Fat = 1

Yields 1 MetPro Serving Total

MetPro Notes: Omit the banana if on phases lower than 670 → 0 meal carbs

Ingredients

• 1 Frozen Banana (or 2 cups Frozen Blueberries)

• 1 scoop Chocolate Protein Powder (depending on meal phase//brand)

• 2 Tbsp Peanut Butter

• 4oz Cold Brew Coffee

• 4oz Unsweetened Almond Milk

• 1 Tbsp Unsweetened Cacao Powder Optional: 1 tbsp beetroot powder & 1 cup spinach

Directions

1.) Add all ingredients to a blender, blend, & enjoy!