Alex Saise

NASM Certified Personal Trainer

Alex’s coaching centers on one powerful idea: real transformation happens when you connect motivation with the right method and stay consistent long enough to build mastery.

That philosophy comes from his own experience. As a young student athlete, a trainer helped him navigate the confusing gap between wanting change and knowing what to do. The impact was so profound that it inspired Alex’s career.

Now with six years of full-time training experience and his NASM Certified Personal Trainer credential, Alex specializes in guiding adults through the three stages he believes matter most:

• Motivation: Understanding what you want and why it matters.

• Method: Creating a clear, safe, science-based plan you can trust.

• Mastery: Developing confidence, consistency, and real-life strength over time.

Alex brings a warm, friendly coaching style that helps people feel welcome and capable — especially those who have felt intimidated or overwhelmed in past gym environments. His focus on rapport, trust, and community makes training feel supportive instead of stressful.

One of his many success stories involved a woman in her late 60s navigating osteoporosis, decades of smoking, and limited mobility. With structure, education, and encouragement, she quit smoking, came off all medications, lost 30 pounds, rebuilt her strength, and eventually progressed to a fitness level she never believed possible.

At Whole Body Fitness, Alex is committed to helping grownups feel stronger, move with confidence, and understand exactly how to get where they want to go.

“For me, the magic happens when someone realizes they don’t have to figure it out alone. When motivation meets the right method, mastery follows.”