Meal Carb

Baked Sweet Potato Fries

WBF recipe sweet potato fries.jpg


1 pound sweet potatoes, peeled
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
black pepper to taste


  1. Heat the oven to 400.
  2. Cut the sweet potatoes into sticks that are about 1/2 inch wide and 3 inches long.
  3. Toss sweet potatoes with the olive oil and set aside.
  4. Mix the spices, salt, and pepper in a small bowl, and sprinkle them over the sweet potatoes. Cover a rimmed baking sheet with parchment paper and spread fries on top of it so that none are overlapping.
  5. Bake for about 15 minutes until golden brown and crisp on the bottom. Then, turn them over and cook until the other side is crisp – for about 10 minutes more.

Pro-tip: Prior to cooking, soak pre-cut sweet potatoes in water for an hour. This will help make the fries crisper.

Oven Baked Zucchini Chips

1 Large zucchini
2 Tbl olive oil
Lemon pepper: a dash
Salt: a dash


  1. Preheat oven 225
  2. Slice zucchini with a mandolin slicer: not to think not to thin
  3. Place the zucchini on a paper towel and place another paper towel on top to dry them out (get out as much water as possible)
  4. Place zucchini into a bowl and add the olive oil and mix
  5. Add parchment paper to a cooking sheet and add a little non stick oil to the parchment paper
  6. Add the zucchini on the tray with out over lapping
  7. Sprinkle the lemon pepper and salt
  8. Bake for 1.5-2 hrs (depending on thickness of chips)
  9. Check every 15-20 minutes and flip
  10. Remove chips when they are golden