Pre-Workout Power Shake

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Yields 1 MetPro Serving Total
MetPro Notes: Omit the banana if on phases lower than 670 → 0 meal carbs

MetPro Serving Breakdown:

Meal Carbs = 2
Protein = 2
Fat = 1

Ingredients

  • 1 Frozen Banana (or 2 cups Frozen Blueberries)

  • 1 scoop Chocolate Protein Powder (depending on meal phase//brand)

  • 2 Tbsp Peanut Butter

  • 4oz Cold Brew Coffee

  • 4oz Unsweetened Almond Milk

  • 1 Tbsp Unsweetened Cacao Powder Optional: 1 tbsp beetroot powder & 1 cup spinach

Directions

1.) Add all ingredients to a blender, blend, & enjoy!