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HOME
SERVICES
Services
Group Classes
Semi Private Training
Private Training
Nutrition
Before & After
Before & After
Photo Gallery
Weight Loss
Athletics
Posture
Class Schedule
CONTACT US
BLOG
Blog
Health & Wellness
MetPro Recipes
Exercise Videos
STAFF
Staff
Careers
Postural Exercises
View All Postural Videos
Abduction adduction w/ feet on wall narrow
Active Back Crunches
Active Military
Bilateral Hamstring Stretch
Cats and Dogs
Clam Shell
Crunches
CU Exercise Tutorial P1&2
Donkey Kicks
Door Jam Shrugs
Downward Dog
Flexion Abdominal Belt Presses P1&2
Flexion Abdominal Block Squeeze
Flexion Pull Overs
Floor Angels
Foot Circles
Glute Bridge
Heel Drop Scapula Retraction
Heel Tap
Hip Bridge Block Squeeze
High Knee Raises w/ Hero Elbows
Hip Cross-Over Stretch
Hip Lift (Assisted)
Inline Gluteal Contractions
Inner Thigh
IT Band Foam Roll
IT Band Stretch P1&2
Kneeling Ankle Squeeze
Kneeling Arm Circles w/ Block Squeeze
Kneeling Elbow Touches
Kneeling Elbow Touches w/ Block Squeeze
Kneeling Gluteal Contractions
Kneeling Hip Flexor Stretch
Kneeling Scapula Retractions w/ Block Squeeze
Kneeling Static Gluteal Contrations w/ Reverse Arm Circles
Laying Abduction Adduction
Lying Active Military
Lying Assisted Quad Stretch
Lying Block Squeeze
Lying Elbow Touches
Lying Gluteal Contractions
Lying Pull over
Outer Thigh
Piriformis Foam Roll
Plank
Reverse Presses
Runners Stretch Modified
Scapula Retractions
Shoulder Circles
Shoulder Rolls
Standing Elbow Touches
Static Back
Static Back Active Military
Static Back Pull Over
Static Back Reverse Presses
Static Back with Elbow Touches
Static Extension
Static Squat
Supine Femur Rotations
Upper Spinal Floor Twist
Wall Press
Wall Sit
Wall Sit Active Military
Wall Sit Belt Press
Wall Sit Block Squeeze
Wall Sit Block Squeeze Active Military
Wall Sit Block Squeeze Elbow Touches
Wall Sit Block Squeeze Straight Arm Pullovers
Wall Sit Pull-Overs
Wall Sit Scapula Retraction
Wall Sit Snow Angels
Wall Sit Weighted
Windshield Wipers