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Whole Body Fitness

HOME
SERVICES
Services
Group Classes
Semi Private Training
Private Training
Nutrition
Before & After
Before & After
Photo Gallery
Weight Loss
Athletics
Posture
Class Schedule
CONTACT US
BLOG
Blog
Health & Wellness
MetPro Recipes
Exercise Videos
STAFF
Staff
Careers
  • Postural Exercises
  • View All Postural Videos
  • Abduction adduction w/ feet on wall narrow
  • Active Back Crunches
  • Active Military
  • Bilateral Hamstring Stretch
  • Cats and Dogs
  • Clam Shell
  • Crunches
  • CU Exercise Tutorial P1&2
  • Donkey Kicks
  • Door Jam Shrugs
  • Downward Dog
  • Flexion Abdominal Belt Presses P1&2
  • Flexion Abdominal Block Squeeze
  • Flexion Pull Overs
  • Floor Angels
  • Foot Circles
  • Glute Bridge
  • Heel Drop Scapula Retraction
  • Heel Tap
  • Hip Bridge Block Squeeze
  • High Knee Raises w/ Hero Elbows
  • Hip Cross-Over Stretch
  • Hip Lift (Assisted)
  • Inline Gluteal Contractions
  • Inner Thigh
  • IT Band Foam Roll
  • IT Band Stretch P1&2
  • Kneeling Ankle Squeeze
  • Kneeling Arm Circles w/ Block Squeeze
  • Kneeling Elbow Touches
  • Kneeling Elbow Touches w/ Block Squeeze
  • Kneeling Gluteal Contractions
  • Kneeling Hip Flexor Stretch
  • Kneeling Scapula Retractions w/ Block Squeeze
  • Kneeling Static Gluteal Contrations w/ Reverse Arm Circles
  • Laying Abduction Adduction
  • Lying Active Military
  • Lying Assisted Quad Stretch
  • Lying Block Squeeze
  • Lying Elbow Touches
  • Lying Gluteal Contractions
  • Lying Pull over
  • Outer Thigh
  • Piriformis Foam Roll
  • Plank
  • Reverse Presses
  • Runners Stretch Modified
  • Scapula Retractions
  • Shoulder Circles
  • Shoulder Rolls
  • Standing Elbow Touches
  • Static Back
  • Static Back Active Military
  • Static Back Pull Over
  • Static Back Reverse Presses
  • Static Back with Elbow Touches
  • Static Extension
  • Static Squat
  • Supine Femur Rotations
  • Upper Spinal Floor Twist
  • Wall Press
  • Wall Sit
  • Wall Sit Active Military
  • Wall Sit Belt Press
  • Wall Sit Block Squeeze
  • Wall Sit Block Squeeze Active Military
  • Wall Sit Block Squeeze Elbow Touches
  • Wall Sit Block Squeeze Straight Arm Pullovers
  • Wall Sit Pull-Overs
  • Wall Sit Scapula Retraction
  • Wall Sit Snow Angels
  • Wall Sit Weighted
  • Windshield Wipers

CONTACT US FOR A FREE CONSULTATION at (530) 487-8123

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Whole Body Fitness, 2954 California 32 suite 600, Chico, CA, 95973, United States530-487-8123info@wholebodyfit.net

Careers

Whole Body Fitness 2954 Hwy 32, Suite 600 Chico, CA 95973

(530) 487-8123 info@wholebodyfit.net