3 Month Transformation

Mandy B. Lost 30lbs. In 3 Months

I joined Whole Body Fitness June 9, 2016 with a starting weight of 229.4, the highest I have ever been. I chose WBF because I had friends at work who received amazing results. They were already in shape and meeting their goals to get lean and gain strength. They succeeded because they were determined and followed the diet to a T. If I was to get the same results, knowing it would obviously take me more time, I knew I would be held accountable with MetPro. 

When I joined Whole Body Fitness, I had to check-in with my dietician Kalyn and as I started seeing the numbers go down consistently I was hooked! MetPro has made it very easy and I love how the app keeps track of everything; I love having the visual of the graph. Meal prep is a must!  I will meal prep all meals for 5 days. Being so busy, it is nice to know my food is ready to eat which gives me great peace of mind. I get amazing support from family at home, who have also made changes by eating the same meals I do.  (Side note: Mandy had her initial consult on a Wednesday night, went to the store got her food, and sent us her meal prep photo that same night then had her first workout the next day!)  

My favorite part of working with my trainer Crystal is that she's always in a great mood, even at 5:30am! Her 25 lbs is my 10 lbs! She pushes me in ways I know that on my own I would not do.  The most challenging part of training would be waking up early as I am a busy Mama of 2 and up a lot during the night with my 10 month old. My husband works out of town 10 months out of the year and I work full time. Hard work is a part of my life and I apply it to everything I do, including this journey! 

Hard work and dedication, very simple. I looked back on my calendar, at my 5 week mark I was down 18lbs. At 3 months I lost a total of 30.4. I feel so great and my body is starting to change where muscle definition is starting to show! Yipee!! My goal is to now hit 60 lbs down at 6 months. I feel pretty unstoppable at this point! I'm so happy with my decision to join Whole Body Fitness it's been an amazing journey so far.  

Lance D. 20lb Weight Loss Transformation

I started with WBF on June 3rd 2016.  I chose WBF because I wanted to lose weight and have a body transformation, and I have been continually amazed with the results!  I lost more weight faster than I could have imagined and the heart burn and indigestion had vanished!! I lost over 20lbs in 60 days! It was slightly challenging sticking to the diet plan the first week or so but it became easy very quickly. Working with my trainer was the best part for me because he was able to reprogram me and my workouts  in a way I couldn't do on my own. I definitely would recommend WBF to anyone that feels they want a change and have seen stubborn results on their own.  My family and I will continue to practice what we have learned from WBF in our daily lives.

Jen G. 3 Month Metpro Transformation


Age: 42
Before: 138 lbs|  After: 132 lbs

Jen came to us wanting to get stronger! She loves to ride BMX and was tired of feeling tired! She started with us at 138lbs and dropped to 122lbs in just 3 short months. She has gained strength and muscle, and learned how to eat for her long intense rides.  Jens and Dave have made this a lifestyle that their family will follow for years to come. They even have the kids eating this way!

Ryan N. 30lb Transformation in 3 Months

Ryan has always been very active. As a firefighter for the Redding Fire Department he knows the value of being physical fit. He has always struggled with losing weight. Shawna, owner of North State CrossFit, recommended he give MetPro a try. After seeing the results of other gym members on the MetPro program he gave Angelo a call in February of 2015. “I really wanted to have a six pack”, Ryan said.

Within 3 weeks of beginning the MetPro program Ryan began to see results. While 24-hour shifts with the Redding Fire Department made sticking to a nutrition plan challenging, Ryan was able to prepare his food in advance, and make substitutions when needed. His coach, Angelo, was able to make recommendations via text at a moments notice to ensure Ryan was successful. After losing over 20lbs in in just over 3 months Ryan is happy with the results.  Great Job Ryan!