Crock-Pot Apple Pie Oats

Crock-Pot Apple Pie Oats

Makes 5 servings (2 carb meal per serving)

1 cup dry steel-cut oats
1 ½ cups unsweetened almond milk
2 ½ cups water
2 medium apples (chopped)
1 teaspoon cinnamon
½ teaspoon nutmeg
1 teaspoon pure vanilla extract

Optional add-in's after cooking: 
- Stevia
- vanilla protein powder

Generously coat crock-pot with cooking spray.  Add all ingredients to your slow cooker. Stir. Cook on low for 7- 8 hours or high for 3-4 hours.  Divide evenly into 5 portions.  Store leftovers in fridge for up to 1 week. To reheat add a splash of almond milk or water and heat up in microwave.

Chicken Or Pork Fajitas

Chicken or Pork Fajitas –  A freezer to Crock Pot Meal

1-pound chicken breasts, fat trimmed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small yellow onion, sliced
2 garlic cloves, minced
1 tbsp apple cider vinegar
1 tbsp honey
1 tbsp chili powder
2 tsp cumin
1 tsp paprika
½ tsp red pepper flakes

1.) label your freezer bag with the name of the recipe
2.) Add all ingredients to bag (no need to thaw the chicken if you are using frozen, it will just go back in the freezer so you can leave it frozen
3.) Remove as much air from bag as possible, seal and lay flat in your freezer for up to 3 months (yep, meal prep in advance)


1.) The night before you cook, move the bag to the refrigerator to thaw
2.) The morning of cooking, pour the ingredients of the bag into your crockpot and cook on low for 6 hrs or until meat is tender
3.) Shred the chicken or pork and serve with cooked onions and peppers
4.) Serve in a corn tortilla (if phase approved), over a bed of rice (if phase approved) or over lettuce.
5.) Enjoy!!