1 apple chopped (we prefer Granny Smith for the perfect sweet but tangy taste)
2 tablespoons of raw peanut butter or almond butter (crunchy or smooth - your choice)
1/8 teaspoon cinnamon
a pinch of sea salt to taste
Microwave (single serving)
Place all ingredients into a microwave safe bowl and mix until well combined. Place in microwave and heat for 2 minutes.
Meal Prep Option (2+ servings)
Make a larger portion of your mid-morning snack for multiple days by doubling or tripling the recipe. To do so, preheat the oven to 350 degrees. Double, triple or quadruple the recipe and place all ingredients into a casserole dish. Cook for 20 minutes and cool. Measure contents according to meal phase and store in meal prep containers. When you're ready to enjoy, heat your meal prepped portion in a microwave safe bowl for 2 minutes.