Real Simple Grilled Chicken Kabobs w/ Garlic Kale Quinoa
1-2lbs of Chicken
2 red bell peppers
1 green bell pepper
1 yellow zucchini
1 purple onion
2-3tbsp Montreal Steak seasoning
1 tbsp of olive oil (use in misto)
Olive oil/ Avocado oil
1 cup quinoa
1 cup chopped kale
1 tbsp olive oil
1-2 garlic clove minced
1.) Dice chicken in 1-2inches pieces / dice all veggies
2.) Add all chicken and veggies to skewers, alternate veggies and chicken. Spray chicken/veggies with olive oil (use fat allotment here). Sprinkle with seasoning.
3.) Place on warmed BBQ for 10-15mins – until cooked entirely.
4.) Bring 2 cups water and quinoa to a boil in saucepan. Reduce heat to medium-low, cover and simmer until quinoa is tender and water is absorbed. 12-15mins
5.) Heat olive oil in skillet, sauté kale and garlic for about 5 minus. Until wilted.
6.) Stir quinoa into kale mixture.
7.) This is one of my favorites for summertime BBQs! Family and Friends will love this simple meal! Enjoy!