Power Berry Smoothie
Kale/spinach or swiss chard (Unlimited)
Frozen mixed berries (1 cup. depending on phase)
Juice of 1 lime
Greek Yogurt(4oz depending on phase)
Water (1-2 cups, depending on thickness desired)
Ice (Optional: coconut water ice cubes 5-10 cubes)
1.) Using water as your base add unlimited kale/spinach/swiss chard (use all or 1, I use 2 big handfuls) to blender.
2.) For most breakfast phases add 1 cup mixed berries (1.5 servings of carb meal).
3.) Juice 1 lime (free food).
4.) For most breakfast phases add 4oz of plain Greek yogurt (1 protein, ½ carb meal serving).
5.) Add as many ice cubes as desired.
6.) Blend! Enjoy!
** I buy the mixed bag of kale/spinach/swiss chard at Costco, and frozen mixed berry bag.
** To make coconut water ice, use ice tray add coconut water- freeze overnight.