Frozen Steel Cut Oats
½ t salt
4 cups water
2 cups steel cut oats
3 t cinnamon
1.) Bring 4 cups of water and salt to a rolling boil. Add oats, stir and reduce heat and cook until done.
2.) Turn off heat and add cinnamon
3.) Lightly grease 12 muffin tins
4.) Add ¼ cup of cooked oats to muffin tin
5.) Freeze flat for 5 hours remove muffins from freezer, seal in freezer bag and keep frozen
6.) When ready to eat, place 2 muffins (30g of carb meal) in microwave for 2 mins. ENJOY!