Ian first joined Whole Body Fitness in 2015 with a goal to lose weight. He started at 200 lbs and over the course of about a year, he was able to drop down to 175 lbs. After his transformation, Ian stuck to his workout routine but stopped following his MetPro plan and slowly gained the weight back.
In February of 2018, Ian started training with Joel again and Crystal got him back on a MetPro nutrition plan that he could sustain. He started at 202 lbs and within 14 months Ian lost 30 lbs! Reaching his goal weight of 170 lbs. This time with his MetPro nutrition plan, Crystal took Ian through many up and down adjustments while always making sure his workouts matched based on which phase he was on. Whether he was focusing on more cardio or strength training, Ian learned the importance of having your workouts and nutrition work together in a cohesive strategy. The way Whole Body Fitness and MetPro match his workouts to his meal plan keeps him on track and feeling healthy and full of energy. As a result, he has gained more muscle mass and definition than his first experience.
Ian believes that maintaining his weight is much more manageable. His WBF team is consistently motivating him to stay the course, and push him to get to that next level. Ian feels so much better and even if he deviates from his plan, he now has the MetPro app in hand to help him get back on track. Ian attributes his success to the knowledge he has gained from his MetPro coach and WBF trainer.