We love hearing our client’s success stories. We recently had the opportunity to visit with Matt and Kelly Hock who have been with us since August 2015. Both have made amazing transformations!
When asked why they chose Whole Body Fitness they had this to say:
“We really liked the approach of having our posture analyzed and having a trainer work closely with us giving us feedback and correcting our movements. Also the nutrition plan was something we were looking for. We ate healthy before but understanding portion and how the metabolism works was something that was fascinating to us and to see our bodies respond in a positive way helped us have confidence that the decision was the right one.”
Matt’s goal was to lose 20-25lbs and Kelly wanted to tone up and change her overall composition. The results: Matt was able to lose 30lbs and is now the weight he was in college. Kelly was able to tone up and both are very pleased with the results.
Matt enjoyed working with his coach Kevin. “Whenever I worked out before my back/hips would flare up and cause pain. This would limit my workouts and I would quit because of the pain and try to figure out by myself what was going on. Kevin was quick to assess my limitations and ailments and taught me how my body and muscles work. Through the use of lacrosse balls, blocks and exercises I had tools to work on at home when my back/hips would flare up. What I treated as skeletal issues (and it didn't work), Kevin treated with pinpoint accuracy with exercises and we have had great success.”
Kelly really enjoyed her coach, Joel, loving the custom programs he was able to put together to help her reach her goals.
Both also followed our signature nutrition program, MetPro, and attribute their success to having this tool along with the exercise:
“Having our workouts coincide with our training was a plus but our favorite part was that we had something to do together. We are busy people and lunches are usually out and about or in meetings. With MetPro we were able to cook together on Sunday and Wednesdays and pack those lunches to eat during the week. Being disciplined with our food carried over to being disciplined in other areas of our life, that was an added bonus we didn't anticipate.”
Matt is the Area Director for Young Life in Butte County and Kelly is the Owner of North Bloom Floral Design Studio. “Incorporating MetPro into our daily life was easy as we packed lunches or, if we needed to be away at a Conference, we brought snacks that could get us through our snack time. We knew how much food to eat at the meals because we had been diligent about weighing our food and we had a good idea how much a portion should be.”
Both found that having the support of another person while on the program attributed to their success. Matt set the goal of getting below 200lbs and was able to do this and maintain his new weight with the help of his MetPro coach and regular workouts.
When asked if they would recommend this program to their friends and family they had this to say:
“Yes! It works and it isn't some crazy cleanse that isn't realistic of long lasting. There is no reason why we can't stay on MetPro the rest of our life. “