It's true, people come in all different shapes and sizes, but in recent years more and more seem to come in the same general shape. A circle.
It seems our lifestyle in general (the age of technology and eating on the run) produces an easily identifiable bulbous and sagging look towards the center circle. How did this happen? I used to be rectangular, even triangular... but now I'm a circle.
There are two primary contributing factors to our increasingly spherical physiques.
The first reason is that when we spend additional time in the seated or slumped position, our head and shoulders tend to roll forward and down (toward our center) and our arms internally rotate (again toward our center). Not sure if this describes you? Well, do you spend much of your time working at a desk, relaxing on the couch, driving, being driven, watching movies, working on the computer, eating, visiting with friends at the coffee shop, texting, studying, reading, playing video games, talking on the phone...? ...by the way, what are you doing right now? You wouldn't happen to be sitting, would you?
If any of these activities describe a large part of your life, you are.. well... pretty normal. Also your head is likely forward from your center of gravity (not in line with your ankles), and when you stand relaxed the back of your hands face forward instead of your thumbs.
Ok, now that you've stood up and checked yourself out in the mirror (yeah, I know), let me recommend a couple things you can do to help restore yourself from a circle to any number of improved geometrical shapes.
For every hour a day you spend in the seated or slumped position, I suggest performing 2 door-jam shrugs. That means if you spend 10 hours per day sitting (scary but add it up - driving to work, sitting at your desk, relaxing in front of the TV etc..) that means you would perform 20 door-jam shrugs per day!
The second reason is because when we gain fat, our bodies are designed to hold it more or less symmetrically near the center of our bodies. Thank goodness for that! Could you imagine if we had an extra 30 pounds in our left ankle? Our Hop-Scotch days would be over! Instead, our bodies store the extra weight neatly in our stomach, thighs, and hips, allowing us to move with remarkable dexterity on the dance floor despite the need for a Doctor's note prior to preforming most popular dance moves (you know what I'm talking about)...
There are a few nutritional strategies.... and yes -- I'm talking about diet -- or as some people commonly regard it, “the complete removal of life's enjoyment”. Regardless, if you're in the market for a diet, make sure you read this brief article based on years of dieting thousands of clients. There are some common elements that strongly correlate to success with dieting.
While as a nation we are becoming increasingly rotund, individually we can take some steps to prevent ourselves from becoming or remaining.. “a circle”.
Instead we can adopt a healthy lifestyle and get in the best "shape" of our life.
Angelo Poli SPN, CFT, SET