I love Whole Body Fitness clients because they understand it is not simply a diet, or a shape up 6 week bootcamp. It is a lifestyle change and they are committed to it.
Who better to give us the keys to finding success than those among us who have accomplished their goals and continued to thrive? I’ve been reaching out to clients who have found success to see if they’d have any advice, or tips for the WBF family that could enable us to find our success.
It’s been 3 years since Alex was rolling on the floor in agony. At 33 he was in unbearable pain caused by herniated discs in his lumbar spine. Work, sleep, and even holding his children became impossible without heavy medication. He was determined to get back his life and made an appointment at Whole Body Fitness. Focusing on posture, core strength, and a personalized nutrition plan in 3 months he lost 20lbs and 6in on his waistline.
Today Alex works 10-14 hours at his physically demanding job, holding his children pain free, and living an active life. With his postural and nutritional re-education he now understands what his body needs to maintain this physical level.
Tips from Alex:
I hope anyone who reads this understands with the right guidance, and motivation you can accomplish whatever you set out to do.- Alex
1.Work hard, you'll only get out what you put in, but don't push so hard you injure yourself.
2. Keep good form you'll get more out of clean full reps with lighter weight than ugly reps with heavier weight.
3. Don't get discouraged if you're not getting the results you want you just have to work a little harder.
We love hearing about ongoing client success.
Keep an eye out for Alex in our group classes and say hello!