Is your mind right? What is that one thought that keeps circling in your consciousness? Let me make a suggestion:
You can do it. Better yet, I can do it.
A few months ago Crystal wrote an article about Self Talk and it hit home with several people that I consider influential to my life. A few of those folks are trainers here at Whole Body Fitness. Echoes of their encouragement float through the gym like the sweet-sweet scent of hard work, as I prepare myself for my own workout and that has me PUMPED for my “Me Time”.
In that moment I recognized that I have eaten a healthy meal the night before, packed my meals in the morning, and took a gloriously warm shower to start my day. I am filled with gratitude as I hear myself reflecting on the past 24 hours. It strikes me that my preparation for this workout started with a simple decision I made Sunday afternoon; I chose to turn off Netflix and make a weeks’ worth of healthy breakfasts.
In that moment it was affirmed that a positive thought (I can do this, not that) carried momentum forward into the preparedness of my workout. Good decisions stacked upon good decisions had prepared me to continue actions that lead towards habit. It is for this reason that I suggest monitoring your thoughts in order to set small mental goals that will eventually “ripple” towards actions that will help you build character in the form of physical, mental, and emotional strength.
Start here. Start now. YOU CAN DO IT!