7 Fall Food Essentials

 

Using foods in season are usually the healthiest way to shop for local fruits and vegetables. Harvest brings a bounty of crisp fruits, delicious roots, and vibrant squash. With fall flavor in full swing try fixing up a dish incorporating some of these ripe and plenty fruits and veggies!

1 Squash (winter/butternut)
• Harvest Season: October-February
• Health Benefits:  Omega-3 fatty acids source of vitamin A
• Try This: Cube squash, spray lightly with olive oil (try the
Misto). Season with cinnamon, minced ginger, salt, and pepper to desired taste. Bake at 400° for 25-30 minutes.

2 Sweet Potato
• Harvest Season: September-December
• Health Benefits: More nutritionally dense than a white potato. Good source of iron, vitamin A, and provides anti inflammatory benefits
• Try This: Oven roasted sweet potato wedges. Oven roasting will maintain more vitamins than boiling. Cut lengthwise, lightly spray with olive oil, season with salt and pepper. Spread evenly on a baking sheet, bake at 450° for 30 minutes or until soft, turning occasionally.

3 Pomegranate
• Harvest Season: August-December
• Health Benefits: higher antioxidant levels than red wine, vitamin C, folate.
• Try This: Add to cottage cheese, salad, or oatmeal for a tart pop of flavor and crunchy texture **Check with your MetPro coach for recommended usage depending on your current nutritional phase.

4 Brussel Sprouts
• Harvest Season: September - March
• Health Benefits:  Source of folate, iron, and ½ C equals more than daily recommended intake of vitamin K. High content of glucosinolates, a phytonutrient responsible for a variety of cancer-protective substances.
• Try this: Balsamic Oven Roasted Brussel Sprouts. Season 1.5lbs halved brussel sprouts with salt pepper and Misto with olive oil. Roast at 400° for 20-30 minutes, until tender and browned. Drizzle with balsamic vinegar and toss.

5 Apples  
• Harvest Season: August - November
• Health Benefits: High in antioxidants and full of fiber.
• Try This: Apple Cinnamon Oatmeal.  Bring 4 cups water to boil. Stir in 1C. Steel Cut oats, 1 C. peeled and chopped granny smith apples. When oats thicken, reduce heat, continue to cook until desired consistency, about 25-30 minutes. Add cinnamon and serve! 

6 Pears
• Harvest Season: August-February
• Health Benefits: Vitamin C, copper, 4g fiber/serving
• Try This: A delicious spinach, pear, pecan salad makes a yummy afternoon snack. 

7 Tangerines
• Harvest Season: November-April
• Health Benefits:  Good source of Vitamin C and beta-carotene.
• Try This: Juice them with oil, vinegar, and ginger for a delicious dressing.


Don't see your favorite fall food on the list?

Let us know your favorite fall food!  How do you use it in your kitchen?

For Recipe Ideas Visit Our Recipe Page: http://wholebodyfit.net/blog/category/metpro-recipes